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Natural Remedies for Breast Tenderness

mrjan | January 29, 2012 | 0 Comments

A disease like breast tenderness may occur due to combination of factors like diet, nutrition, water, weight, age, menstrual cycle and fluctuating hormones. Researches conclude nearly three in four women suffer this discomfort at least once in their mature life.

This problem happens usually before, after or during your monthly period. For such times you can use a cold compress with the help of ice packs or frozen packets of fruits and vegetables wrapped in towel.

Sometimes not wearing bra can be a good enough reason for breast pain.

Wear bras that hold up your breasts. See to it that the bras are well-padded if you are wearing an under-wired bra. If nothing works try a sports bra.

You can also take calcium supplements 1200mg daily. This helps in easing breast tenderness. Reduction in dietary fat reduces breast pain over a period of time. A recommended dosage of 400mg magnesium supplement a day alleviates cyclic breast pain and also reduces premenstrual mood symptoms.

Evening primrose oil (oenothera biennis) is very valuable in easing breast tenderness. The necessary fatty acid (EFA) present lessens the pain. Vitex (chasteberry) if taken in daily dosage of 30 to 40 mg may help in minimizing cramping, headaches and breast tenderness. Vitamin E is very helpful in relieving breast tenderness and difficulty from fibrocystic breasts. Another way is to wrap your breasts with raw cabbage leafs to alleviate pain from tender swollen breasts.

Soya products contain isoflavones which lessen breast tenderness. Include soy food such as soybeans, soy milk, soy burgers and other soy foods in your diet. Cutting down on your salt intake will help decrease water retention which in turn reduces pain. Keep away from caffeine in any form as it contains methylxanthine that stimulates breast tissue and causes pain. Drink herbal tea made from Corn silk, Buchu or Uva ursi. These act like mild diuretics which flush out some fluid that causebreast problem.

Estrogen is hoarded in women's body fat. Losing excess weight reduces hormone's contribution to breast related problems. Cut down on hydrogenated fats like margarine, these obstruct your body's ability to convert necessary fatty acid (EFA) from the diet into gamma linoleic acid (GLA). Our body needs GLA to stop breast pain; hence reduction of hydrogentated fats alleviates breast tenderness or pain.

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